Empowered Parent -Adolescent Growth & Development 101
Many parents are unsure how to support their growing adolescent in sport. Adolescent Insight provides foundational knowledge and tools that empower parents to keep their child flourishing in sport. Parents, your journey to being empowered starts here. This course steps you through the foundational knowledge & gives you tools to support your adolescent through their physical growth journey. TOPICS INCLUDE: Puberty (timing & phases) Growth spurts (bone, muscle and movement changes) Bone growth sites & injury states. Optimising bone health, nutrition, sleep and hydration. Tracking growth 2 X 'How-To-Guide' - Monitoring Load & Wellness All done in under 2 hours. Feeling unclear and in the dark on how to support your adolescent in sport? Guessing your way through your teen’s growth can mean missed health red flags, preventable injuries, and years of unnecessary stress — being on the front foot and equipped is possible.
CourseBy Chloe
Teen Load Monitoring 101 - How-To Guide (PRINTABLE)
A step by step "how-to guide' on Monitoring Load for parents. Equipped with printable tables, example sheets and the 2 minute straight forward calculations to workout where your child/teen is sitting for risk of injury according to their load. Monitoring your sporting teen's load could not be easier to start, apply and track. Download now to gain instant access.
Digital file1 fileBy Chloe
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