Load Monitoring 101
Monitoring Load in youth sport is becoming increasingly important. This step by step guide will walk you through the process.
Equipped with tables to print, example tables and step by step instructions and simple formula.
Parents, empower yourself to support your youth in sport better.
Adolescent Insight is here to provide you as parents with tools, and knowledge so you can support your children better and keep them flourishing in an active healthy life.
Empowered Parent
Youth sport is a fast evolving space. Keeping track of all that your child/teen is doing at a load level helps to lower injury risk, develops awareness and is integral on comeback from injury.
This guide will walk you through how to start monitoring your child/teen's load.